Footwork on the Reformer

When I first get on the Reformer I begin with Footwork. Like the 100 on the Mat, Footwork prepares the body for what is to come in our workout.

Reformer: Footwork Wide V Birmingham Pilates Studios

10 Best Pilates Reformer Exercises And Benefits For A Fit Body

Footwork: The Massage for Your Feet - Pilates with Rachel LLC

5 Pilates Moves to Support Strong Bones

Beginner Pilates Reformer Exercises

Pilates Reformer Footwork Progression from Beginner to Advanced

Footwork: The Foundation of Pilates - IDEA Health & Fitness Association

Pilates Footwork exercise using the Reformer machine - Positions + variations

CLASSES REFORMER — Pilates + Studios

Reformer - The Lab Pilates Training Video Library

5MR - 5 Minute Reformer - Kneeling Footwork