What's a Pilates Machine and How do You Use One?

A Pilates machine, also known as a reformer, can take your practice to the next level—if you use it properly. Here's what to know.

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Pilates Reformer Machine: What It Is, Who Should Use It, and Why

Pilates Reformer Machine: What It Is, Who Should Use It, and Why

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Front Splits on the Reformer

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What Is the Difference Between Mat and Machine Pilates?

I did reformer Pilates twice a week for a month: my results