Tai chi is a centuries-old mind-body practice involves slow, coordinated movements coupled with breathing exercises. Originally developed as a self-defense method in the East, the practice has been gaining popularity in the West recently for its many therapeutic effects.
Tai Chi Classes in Austin - Yi Guan Clinic Austin TX
How to Practice Tai Chi: 4 Poses to Get You Started - The New York Times
Do you want to live to be 100 years oldor more?
Tai Chi Benefits - SOHMA Integrative Medicine
Tai Chi Tuishou (Push hands, Partner work)
This Ancient Martial Art Can Fight Disease, Calm The Mind And Slow Aging – Awaken
The Healing Art of Tai Chi
The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (Harvard Health Publications): Wayne, Peter, Fuerst, Mark L.: 0884427926675: : Books
Tai Chi For Mental and Physical Health Benefits
Tai chi, a form of slow-moving martial arts, helps boost memory, study finds : Shots - Health News : NPR
COPD: Tai chi a 'viable alternative' to standard treatment
All People's Fresh Market - Tai chi has so many amazing benefits from increased brain activity to improved joint function. Tune into our tai chi classes (every Friday at 10am) and start
Tai Chi: An Ancient Art Delivering Modern Health Benefits - BNN Breaking
