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The Many Benefits of Tai Chi for Seniors
Harmonious blend of modern fitness infused with Tai Chi DVD, Qi gong, Kung fu, Best of Both Worlds Includes- Easy to learn Tai Chi training + 2 total
Tai chi DVD for beginners and seniors + Tai chi fit workouts. Qi gong, Balance, Strength, Stretching, Cardio, Breathing & more. Step by step
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