The Smith machine is a great gym tool for anyone who is new to strength training or wants to improve their shape and technique. The machine allows you to use heavier weights, more than you could use on, for example, in freeweight racks. The built-in safety pins remove scaremongering from lifting, limiting the need for a ''spotter'' and reducing the risk of injury.
Altas Strength 3058 Smith Machine: All-in-One Training Equipment
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