Tai Chi with Sport in Mind - The MERL

Free drop-in sessions run by Sport in Mind for adults, designed to support positive mental health through Tai Chi at The MERL

Tai Chi – Aiping Tai Chi Center

Day 13 - Relaxation of Body and Mind BEGIN - 30 Days of Tai Chi

The MERL

Tai Chi Ch'Uan: The Gentle Workout for Mind & Body - Sun, Wei Yue; Chen, William C. C.: 9780806913667 - AbeBooks

Tai Chi – Aiping Tai Chi Center

Calmer mind, smaller waist, younger brain — we should all be doing t'ai chi

Get fit for summer

Tai Chi with Sport in Mind - The MERL

Debunking Common Myths on Tai Chi

Tai Chi For Mental and Physical Health Benefits